Lets compare vitamin content per 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Roasted Sunflower Seeds:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has more Vitamin A and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, 93.9 times more Vitamin B3, 53.6 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Roasted Sunflower Seeds:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 2.7 times more Calcium, 25 times more Sodium and 79.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 63.1 times more Copper, 8.4 times more Iron, 12.9 times more Magnesium, 67.9 times more Phosphorus, 8.9 times more Potassium, 396.5 times more Selenium and 75.6 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 27.7 times more Energy, 34.1 times more Fat, more Saturated Fat, more Omega 3, 134.9 times more Omega 6, 19.3 times more Carbohydrate, more Sugars, 27.8 times more Fiber and 23.3 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.