Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Canned With Added Nutrients Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate Citrus Fruit Juice Drink versus 100 g of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate Citrus Fruit Juice Drink vs Canned With Added Nutrients Fruit Punch Drink:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 10.2 times more Vitamin B1, 1.5 times more Vitamin B2, 15.3 times more Vitamin B5, 6 times more Vitamin B6, 26 times more Vitamin B9 and 3.2 times more Vitamin C than Canned With Added Nutrients Fruit Punch Drink.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate Citrus Fruit Juice Drink vs Canned With Added Nutrients Fruit Punch Drink:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 3.1 times more Calcium, 9.7 times more Copper, 43.8 times more Iron, 6.7 times more Magnesium, 3 times more Manganese, 12 times more Phosphorus and 12.7 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- While 100 g of Canned With Added Nutrients Fruit Punch Drink contain 12.7 times more Sodium and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 3.4 times more Energy, 3.4 times more Carbohydrate, 2.5 times more Sugars and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- 100 grams of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy and Protein
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.