Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Sunflower Seeds:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 19.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 105.7 times more Vitamin B1, 35.5 times more Vitamin B2, 111.1 times more Vitamin B3, 18.5 times more Vitamin B5, 70.8 times more Vitamin B6, 32.4 times more Vitamin B9 and 586.2 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Sunflower Seeds:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 51.4 times more Copper, 4.7 times more Iron, 54.2 times more Magnesium, 26.7 times more Manganese, 66 times more Phosphorus, 5.8 times more Potassium, 530 times more Selenium and 125 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Comparison of macro-nutrients per 100 grams:
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 3.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.7 times more Energy, 1715.3 times more Fat, 2227.5 times more Saturated Fat, 60 times more Omega 3, 7683.3 times more Omega 6, 1.8 times more Carbohydrate, 86 times more Fiber and 61.1 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.