Lets compare vitamin content per 100 grams of Powder No Sugar Added Cocoa Mix vs Canned Carrots with Liquids and Salt:
Powder No Sugar Added Cocoa Mix has 14.1 times more Vitamin B1, 51.9 times more Vitamin B2, 2.6 times more Vitamin B3, 27.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, more Vitamin C, 18.3 times more Vitamin E and 14 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Powder No Sugar Added Cocoa Mix vs Canned Carrots with Liquids and Salt:
Powder No Sugar Added Cocoa Mix has 18.6 times more Calcium, 7.1 times more Copper, 9.5 times more Iron, 23.1 times more Magnesium, 1.5 times more Manganese, 44.7 times more Phosphorus, 15.6 times more Potassium, 42.3 times more Selenium, 3.7 times more Sodium and 11.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 27.4 times more Water than Powder No Sugar Added Cocoa Mix.
Comparison of macro-nutrients per 100 grams:
Powder No Sugar Added Cocoa Mix has 16.4 times more Energy, 21.4 times more Fat, 71.1 times more Saturated Fat, 13.4 times more Carbohydrate, 15.3 times more Sugars, 4.2 times more Fiber and 26.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Powder No Sugar Added Cocoa Mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.