Lets compare vitamin content per 100 grams of Powder No Sugar Added Cocoa Mix vs Oil Roasted Sunflower Seeds:
Powder No Sugar Added Cocoa Mix has 5 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin C, 908.3 times more Vitamin E and 4.4 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Powder No Sugar Added Cocoa Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Powder No Sugar Added Cocoa Mix vs Oil Roasted Sunflower Seeds:
Powder No Sugar Added Cocoa Mix has 6.6 times more Calcium, 1.6 times more Magnesium, 5.6 times more Potassium and 292 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper, 3.1 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Selenium and 1.5 times more Zinc than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder No Sugar Added Cocoa Mix has 3.1 times more Carbohydrate and 12.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 17.1 times more Fat, 4 times more Saturated Fat, 27 times more Omega 3, 438.6 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.