Lets compare vitamin content per 100 grams of Reduced Calorie With Whitener Instant Coffee vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 22.3 times more Vitamin B3, 7060 times more Vitamin B5, more Vitamin B6, 238 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie With Whitener Instant Coffee vs Toasted Sunflower Seeds:
Reduced Calorie With Whitener Instant Coffee has 1.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 166.7 times more Copper, 113.5 times more Iron, 64.5 times more Magnesium, 192.2 times more Manganese, 8.6 times more Phosphorus and 265 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie With Whitener Instant Coffee has 4.2 times more Saturated Fat and 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat, more Omega 3, 64.9 times more Omega 6, 23 times more Fiber and 8.8 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Reduced Calorie With Whitener Instant Coffee as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.