Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Bottled vs Roasted Sunflower Seeds:
Cranberry-apple Juice Drink, Bottled has 28.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 217.5 times more Vitamin E and 5.4 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Bottled vs Roasted Sunflower Seeds:
Cranberry-apple Juice Drink, Bottled has 69.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 183 times more Copper, 54.3 times more Iron, 129 times more Magnesium, 72.8 times more Manganese, 577.5 times more Phosphorus, 50 times more Potassium, more Selenium and 264.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
Comparison of macro-nutrients per 100 grams:
Cranberry-apple Juice Drink, Bottled has 5.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.2 times more Energy, 452.7 times more Fat, 401.5 times more Saturated Fat, 4.1 times more Omega 3, 964.2 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.