Lets compare vitamin content per 100 grams of AMP Energy Drink vs Baked White Potatoes:
AMP Energy Drink has 7.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than AMP Energy Drink.
Both AMP Energy Drink and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both AMP Energy Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for AMP Energy Drink vs Baked White Potatoes:
AMP Energy Drink has 1.3 times more Calcium and 3.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 25.4 times more Copper, 32 times more Iron, 9 times more Magnesium, 4.4 times more Phosphorus, 181.3 times more Potassium and more Zinc than AMP Energy Drink.
Both AMP Energy Drink and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Both AMP Energy Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
AMP Energy Drink has 7.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.7 times more Carbohydrate, more Fiber and 8.4 times more Protein than AMP Energy Drink.
Both AMP Energy Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.