Lets compare vitamin content per 100 grams of AMP Energy Drink vs Oil Roasted Sunflower Seeds:
AMP Energy Drink has 1.2 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 2.1 times more Vitamin B3, 6.9 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
Both AMP Energy Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for AMP Energy Drink vs Oil Roasted Sunflower Seeds:
AMP Energy Drink has 9 times more Sodium and 56.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 360.8 times more Copper, 214 times more Iron, 42.3 times more Magnesium, 67 times more Phosphorus, 161 times more Potassium, 391 times more Selenium and more Zinc than AMP Energy Drink.
Comparison of macro-nutrients per 100 grams:
AMP Energy Drink has 3.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.9 times more Energy, 641.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and 80.2 times more Protein than AMP Energy Drink.
Both AMP Energy Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.