Lets compare vitamin content per 100 grams of FULL THROTTLE Energy Drink vs Roasted Sunflower Seeds:
FULL THROTTLE Energy Drink has more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for FULL THROTTLE Energy Drink vs Roasted Sunflower Seeds:
FULL THROTTLE Energy Drink has 11.7 times more Sodium and 72.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 366 times more Copper, 190 times more Iron, 43 times more Magnesium, more Phosphorus, 283.3 times more Potassium, 396.5 times more Selenium and more Zinc than FULL THROTTLE Energy Drink.
Comparison of macro-nutrients per 100 grams:
FULL THROTTLE Energy Drink has 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.7 times more Energy, 622.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and 77.3 times more Protein than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.