Lets compare vitamin content per 100 grams of RED BULL Energy Drink vs Roasted Sunflower Seeds:
RED BULL Energy Drink has 1.4 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for RED BULL Energy Drink vs Roasted Sunflower Seeds:
RED BULL Energy Drink has 13 times more Sodium and 74.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 915 times more Copper, 63.3 times more Iron, 6.8 times more Magnesium, 422 times more Manganese, more Phosphorus, 283.3 times more Potassium, 396.5 times more Selenium and 529 times more Zinc than RED BULL Energy Drink.
Comparison of macro-nutrients per 100 grams:
RED BULL Energy Drink has 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, more Fiber and 42 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.