Lets compare vitamin content per 100 grams of ROCKSTAR Energy Drink vs Roasted Sunflower Seeds:
ROCKSTAR Energy Drink has 6.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for ROCKSTAR Energy Drink vs Roasted Sunflower Seeds:
ROCKSTAR Energy Drink has 5.3 times more Sodium and 72.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, more Copper, 76 times more Iron, more Magnesium, more Manganese, more Phosphorus, 141.7 times more Potassium, more Selenium and 105.8 times more Zinc than ROCKSTAR Energy Drink.
Comparison of macro-nutrients per 100 grams:
ROCKSTAR Energy Drink has 4.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Energy, 226.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and 56.9 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.