Lets compare vitamin content per 100 grams of Sugar Free ROCKSTAR Energy Drink vs Baked White Potatoes:
Sugar Free ROCKSTAR Energy Drink has 33 times more Vitamin B2, 5.5 times more Vitamin B3, 10.9 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sugar Free ROCKSTAR Energy Drink vs Baked White Potatoes:
Sugar Free ROCKSTAR Energy Drink has 1.3 times more Calcium, 7.4 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 25.4 times more Copper, 32 times more Iron, 9 times more Magnesium, more Phosphorus, 181.3 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 23 times more Energy, 30.1 times more Carbohydrate, more Sugars, more Fiber and 8.4 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.