Lets compare vitamin content per 100 grams of Sugar Free Energy Drink vs Canned Carrots with Liquids and Salt:
Sugar Free Energy Drink has 7.4 times more Vitamin B6, 20.9 times more Vitamin B9, more Vitamin B12 and 12.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sugar Free Energy Drink vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.7 times more Sodium and more Zinc than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Sugar Free Energy Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt contain 12.8 times more Carbohydrate, more Sugars, more Fiber and 1.4 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.