Lets compare vitamin content per 100 grams of Sugar Free Energy Drink vs Sunflower Seeds:
Sugar Free Energy Drink has more Vitamin B12 and 17.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin E than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sugar Free Energy Drink vs Sunflower Seeds:
Sugar Free Energy Drink has 4.7 times more Sodium and 21 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 146 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 47.6 times more Carbohydrate, more Sugars, more Fiber and 49.5 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.