Lets compare vitamin content per 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Sunflower Seeds:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 8.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 177.5 times more Vitamin B2, 8335 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Sunflower Seeds:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 19.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 85.7 times more Copper, 105 times more Iron, 325 times more Magnesium, 650 times more Manganese, more Phosphorus, 645 times more Potassium, 530 times more Selenium and 250 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Comparison of macro-nutrients per 100 grams:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 3.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.8 times more Energy, 5146 times more Fat, 742.5 times more Saturated Fat, more Omega 3, 23050 times more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.