Lets compare vitamin content per 100 grams of Canned With Added Nutrients Fruit Punch Drink vs Baked White Potatoes:
Canned With Added Nutrients Fruit Punch Drink have 2.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.6 times more Vitamin B1, 1.9 times more Vitamin B2, 72.8 times more Vitamin B3, 27.4 times more Vitamin B5, 19.2 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned With Added Nutrients Fruit Punch Drink vs Baked White Potatoes:
Canned With Added Nutrients Fruit Punch Drink have 5.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12.7 times more Copper, 7.1 times more Iron, 9 times more Magnesium, 2.3 times more Manganese, 25 times more Phosphorus, 17.5 times more Potassium and 35 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Baked Whole White Potatoes have similar amounts of Calcium and Water per 100 g.
Both Canned With Added Nutrients Fruit Punch Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned With Added Nutrients Fruit Punch Drink have 7.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.8 times more Carbohydrate, 10.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.