Lets compare vitamin content per 100 grams of Canned Without Added Nutrients Fruit Punch Drink vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 72.8 times more Vitamin B3, 27.4 times more Vitamin B5, 19.2 times more Vitamin B6, 9.5 times more Vitamin B9, 31.5 times more Vitamin C and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Without Added Nutrients Fruit Punch Drink vs Baked White Potatoes:
Baked Whole White Potatoes contain 12.7 times more Copper, 7.1 times more Iron, 9 times more Magnesium, 2.3 times more Manganese, 25 times more Phosphorus, 21.8 times more Potassium and 35 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Baked Whole White Potatoes have similar amounts of Calcium and Water per 100 g.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Without Added Nutrients Fruit Punch Drink have 7.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.