Lets compare vitamin content per 100 grams of Canned Grape Juice Drink vs Roasted Sunflower Seeds:
Canned Grape Juice Drink has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 18.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 49.6 times more Vitamin B3, 306.1 times more Vitamin B5, 23 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin E and 13.5 times more Vitamin K than Canned Grape Juice Drink.
Both Canned Grape Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Grape Juice Drink vs Roasted Sunflower Seeds:
Canned Grape Juice Drink has 71.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 83.2 times more Copper, 29.2 times more Iron, 21.5 times more Magnesium, 10.6 times more Manganese, 192.5 times more Phosphorus, 25.8 times more Potassium, 793 times more Selenium and 176.3 times more Zinc than Canned Grape Juice Drink.
Comparison of macro-nutrients per 100 grams:
Canned Grape Juice Drink has 5.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, 111 times more Fiber and more Protein than Canned Grape Juice Drink.
Both Canned Grape Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.