Comparing Nutrients in 100 grams As Served In Restaurant Horchata VS Citrus Flavor Sugar-free VAULT Zero Energy Drink

Macros Ratio

	Protein	Fat	Carbs
As Served In Restaurant Horchata	4%	12%	84%
Citrus Flavor Sugar-free VAULT Zero Energy Drink	22%	16%	62%

Macro Nutrients

	As Served In Restaurant Horchata	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Energy	1.86% 54kcal	0.034% 1kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	0.082% 0.08g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.86% 11.5g	0.54% 0.7g	130g per day for Men 19-50 years
Sugars	13% 9.36g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.14% 1.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.64g	NA	g per day for Men 19-50 years
Sucrose	% 6.17g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.86% 0.48g	0.45% 0.25g	56g per day for Men 19-50 years

Vitamins

	As Served In Restaurant Horchata	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.29% 0.047mg	0.094% 0.015mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	As Served In Restaurant Horchata	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	0.22% 0.002mg	0.56% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.13% 0.01mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.14% 15mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	0.088% 3mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.35% 87g	2.66% 98g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of As Served In Restaurant Horchata vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

• As Served In Restaurant Horchata have more Vitamin B6 and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• While Citrus Flavor Sugar-free VAULT Zero Energy Drink contain more Vitamin B1 than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K in 100 g.

Comparing minerals per 100 grams for As Served In Restaurant Horchata vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:

• As Served In Restaurant Horchata have 9 times more Calcium, more Phosphorus and 11.3 times more Potassium than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• Both As Served In Restaurant Horchata and Citrus Flavor Sugar-free VAULT Zero Energy Drink have similar amounts of Water per 100 g.
• Both As Served In Restaurant Horchata as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• As Served In Restaurant Horchata have 54 times more Energy, 16.5 times more Carbohydrate and more Sugars than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• Both As Served In Restaurant Horchata as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Fat, Glucose, Sucrose, Fiber and Protein in 100 g.