Lets compare vitamin content per 100 grams of As Served In Restaurant Horchata vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 149.8 times more Vitamin B3, more Vitamin B5, 47.3 times more Vitamin B6, 108.8 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
Comparing minerals per 100 grams for As Served In Restaurant Horchata vs Roasted Sunflower Seeds:
As Served In Restaurant Horchata have 72.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 915 times more Copper, 380 times more Iron, 43 times more Magnesium, 211 times more Manganese, 77 times more Phosphorus, 25 times more Potassium, 198.3 times more Selenium and 88.2 times more Zinc than As Served In Restaurant Horchata.
Comparison of macro-nutrients per 100 grams:
As Served In Restaurant Horchata have 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.8 times more Energy, 70.1 times more Fat, 2.1 times more Carbohydrate, more Fiber and 40.3 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.