Lets compare vitamin content per 100 grams of French Vanilla Cafe Instant Coffee KRAFT vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
Comparing minerals per 100 grams for French Vanilla Cafe Instant Coffee KRAFT vs Canned Carrots with Liquids and Salt:
French Vanilla Cafe Instant Coffee KRAFT has 10.2 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 1.6 times more Iron and 62 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
Comparison of macro-nutrients per 100 grams:
French Vanilla Cafe Instant Coffee KRAFT has 20.9 times more Energy, 137.1 times more Fat, 184 times more Saturated Fat, 13.9 times more Carbohydrate, 22.1 times more Sugars and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.