Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water vs Roasted Sunflower Seeds:
Lemonade-flavor Drink, Powder, Prepared With Water has 2.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 246 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder, Prepared With Water vs Roasted Sunflower Seeds:
Lemonade-flavor Drink, Powder, Prepared With Water has 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 166.4 times more Copper, 380 times more Iron, 9.9 times more Magnesium, 2110 times more Manganese, 165 times more Phosphorus, 283.3 times more Potassium, more Selenium and 529 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
Comparison of macro-nutrients per 100 grams:
Lemonade-flavor Drink, Powder, Prepared With Water has 2.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 21.6 times more Energy, 711.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.5 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.