Comparing Nutrients in 100 grams Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Dry Dessert Wine

Macros Ratio

	Protein	Fat	Carbs
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%
Dry Dessert Wine	2%	0%	98%

Macro Nutrients

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Dry Dessert Wine	Recommended Dietary Allowance
Energy	1.2% 35kcal	5.24% 152kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.78% 8.8g	8.98% 11.7g	130g per day for Men 19-50 years
Sugars	12% 8.7g	1.5% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.65% 0.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.58g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.36% 0.2g	56g per day for Men 19-50 years

Vitamins

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Dry Dessert Wine	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.33% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Dry Dessert Wine	Recommended Dietary Allowance
Calcium	0.1% 1mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	0.56% 0.005mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	1.8% 72.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	6.35% 0.15mg	5.17% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 26mg	1.3% 9mg	700mg per day for Men 19-50 years
Potassium	0.56% 19mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	NA	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.46% 91g	1.96% 72.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Dry Dessert Wine per 100 g

Compare the macro and micronutrient content in 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 100 g of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Dry Dessert Wine:

• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Dry Dessert Wine have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Dry Dessert Wine:

• 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.2 times more Manganese, 2.9 times more Phosphorus and 1.3 times more Water than Dry Dessert Wine.
• While 100 g of Dry Dessert Wine contain 9 times more Copper, more Iron, more Magnesium and 4.8 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium and Potassium
• 100 grams of Dry Dessert Wine lack sufficient amounts of Phosphorus
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Dry Dessert Wine lack sufficient amounts of Calcium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 8 times more Sugars than Dry Dessert Wine.
• While 100 g of Dry Dessert Wine contain 4.3 times more Energy and 1.3 times more Carbohydrate than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Dry Dessert Wine provide inadequate amounts of Fiber and Protein in 100 grams.