Lets compare vitamin content per 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon vs Baked White Potatoes:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Baked Whole White Potatoes have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea NESTEA, Black, Ready-to-drink, Lemon vs Baked White Potatoes:
Tea NESTEA, Black, Ready-to-drink, Lemon has 3 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 15.9 times more Copper, more Iron, 27 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 28.6 times more Potassium and 5.8 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Comparison of macro-nutrients per 100 grams:
Tea NESTEA, Black, Ready-to-drink, Lemon has 5.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.