Lets compare vitamin content per 100 grams of Cran Pomegranate OCEAN SPRAY vs Roasted Sunflower Seeds:
Cran Pomegranate OCEAN SPRAY has 19.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 270.8 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin E and 27 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cran Pomegranate OCEAN SPRAY vs Roasted Sunflower Seeds:
Cran Pomegranate OCEAN SPRAY has 72.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 203.3 times more Copper, 31.7 times more Iron, 129 times more Magnesium, 117.2 times more Manganese, 1155 times more Phosphorus, 77.3 times more Potassium, more Selenium and 264.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Cran Pomegranate OCEAN SPRAY has 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 4980 times more Fat, 5219 times more Saturated Fat, 1.9 times more Carbohydrate, 18.5 times more Fiber and 276.1 times more Protein than Cran Pomegranate OCEAN SPRAY.
Both Cran Pomegranate OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.