Lets compare vitamin content per 100 grams of Diet Cranberry Juice OCEAN SPRAY vs Roasted Sunflower Seeds:
Diet Cranberry Juice OCEAN SPRAY has 27.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 270.8 times more Vitamin B3, more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Cranberry Juice OCEAN SPRAY vs Roasted Sunflower Seeds:
Diet Cranberry Juice OCEAN SPRAY has 82.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 203.3 times more Copper, 95 times more Iron, 129 times more Magnesium, 140.7 times more Manganese, more Phosphorus, 106.3 times more Potassium, more Selenium and 176.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 145.5 times more Energy, more Fat, 5219 times more Saturated Fat, 30.1 times more Carbohydrate, 10.9 times more Sugars, 18.5 times more Fiber and 276.1 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.