Lets compare vitamin content per 100 grams of Concord Grape Light Cranberry OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
Concord Grape Light Cranberry OCEAN SPRAY has 17.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B6, more Vitamin E and 98 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Concord Grape Light Cranberry OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 6.9 times more Copper, 8.7 times more Iron, 9 times more Magnesium, 20 times more Phosphorus, 5.1 times more Potassium, 30 times more Sodium and 14.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Concord Grape Light Cranberry OCEAN SPRAY has 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Fiber and 1.6 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 100 g.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.