Comparing Nutrients in 100 grams Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterVS Boiled California Red Kidney Beans
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Boiled California Red Kidney Beans:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 57.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Vitamin B2, more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6 and 8.2 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water vs Boiled California Red Kidney Beans:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water has 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Calcium, 16.1 times more Copper, 37.3 times more Iron, 48 times more Magnesium, 39.8 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium, 12 times more Selenium and 43 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.5 times more Energy, 8 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and 304.3 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.