Lets compare vitamin content per 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Roasted Sunflower Seeds:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Vitamin A and 17.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 24.6 times more Vitamin B2, 78.2 times more Vitamin B3, 138 times more Vitamin B5, 40.2 times more Vitamin B6, 47.4 times more Vitamin B9, 652.5 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Roasted Sunflower Seeds:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.4 times more Calcium, 18 times more Sodium and 71.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 67.8 times more Copper, 76 times more Iron, 25.8 times more Magnesium, 162.3 times more Manganese, 165 times more Phosphorus, 10.2 times more Potassium, more Selenium and 105.8 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Comparison of macro-nutrients per 100 grams:
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 111 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.