Lets compare vitamin content per 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Oil Roasted Sunflower Seeds:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 12.8 times more Vitamin B2 and 172.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.7 times more Vitamin B3, 10.7 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9, 403.7 times more Vitamin E and 31 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Oil Roasted Sunflower Seeds:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 4.6 times more Calcium, 8.7 times more Sodium and 38.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.6 times more Copper, 16.5 times more Iron, 3.7 times more Magnesium, 43.3 times more Manganese, 9.9 times more Phosphorus, more Selenium and 43.4 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.7 times more Carbohydrate and 12.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.9 times more Energy, more Fat, 3534 times more Saturated Fat, more Omega 3, more Omega 6, 106 times more Fiber and 50.2 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.