Lets compare vitamin content per 100 grams of Orange Juice Drink vs Roasted Sunflower Seeds:
Orange Juice Drink has 3.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 10.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 117.3 times more Vitamin B5, 1.6 times more Vitamin B6, 59.3 times more Vitamin B9, 1305 times more Vitamin E and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange Juice Drink vs Roasted Sunflower Seeds:
Orange Juice Drink has 71.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 101.7 times more Copper, 34.5 times more Iron, 43 times more Magnesium, 301.4 times more Manganese, 288.8 times more Phosphorus, 20.2 times more Potassium, more Selenium and 264.5 times more Zinc than Orange Juice Drink.
Comparison of macro-nutrients per 100 grams:
Orange Juice Drink has 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 55.5 times more Fiber and 96.7 times more Protein than Orange Juice Drink.
Both Orange Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.