Lets compare vitamin content per 100 grams of Orange Juice Drink vs Toasted Sunflower Seeds:
Orange Juice Drink has 1.5 times more Vitamin B2 and 10.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 117.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 59.5 times more Vitamin B9 than Orange Juice Drink.
Both Orange Juice Drink and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Orange Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange Juice Drink vs Toasted Sunflower Seeds:
Orange Juice Drink has 86.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 101.9 times more Copper, 61.9 times more Iron, 43 times more Magnesium, 302 times more Manganese, 289.5 times more Phosphorus, 11.7 times more Potassium and 265 times more Zinc than Orange Juice Drink.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 11.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, 57.5 times more Fiber and 86.1 times more Protein than Orange Juice Drink.
Both Orange Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.