Comparing Nutrients in 100 grams No Pulp Light Orange Juice VS No Sugar Added Chocolate Powder

Macros Ratio

	Protein	Fat	Carbs
No Pulp Light Orange Juice	4%	0%	96%
No Sugar Added Chocolate Powder	10%	12%	78%

Macro Nutrients

	No Pulp Light Orange Juice	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Energy	0.72% 21kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	9.55% 1.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.17% 5.4g	52.5% 68.3g	130g per day for Men 19-50 years
Sugars	5.75% 4.17g	37.6% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	24% 9.1g	38g per day for Men 19-50 years
Protein	0.38% 0.21g	16.2% 9.1g	56g per day for Men 19-50 years

Vitamins

	No Pulp Light Orange Juice	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.25% 0.063mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.15% 0.028mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.1% 0.33mg	160% 25.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	60.6% 54.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.33% 1.25mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Pulp Light Orange Juice	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Calcium	0% 0mg	91% 909mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	202% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 4mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	5.53% 188mg	50% 1705mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	39.6% 22μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	124% 13.6mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.2% 7.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of No Pulp Light Orange Juice vs No Sugar Added Chocolate Powder:

• No Pulp Light Orange Juice has more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
• While No Sugar Added Chocolate Powder contains 23.8 times more Vitamin B1, 12.5 times more Vitamin B2, 76.9 times more Vitamin B3, 36.4 times more Vitamin B6 and 1.8 times more Vitamin C than No Pulp Light Orange Juice.
• Both No Pulp Light Orange Juice as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for No Pulp Light Orange Juice vs No Sugar Added Chocolate Powder:

• No Pulp Light Orange Juice has 12.7 times more Water than No Sugar Added Chocolate Powder.
• While No Sugar Added Chocolate Powder contains more Calcium, 101 times more Copper, more Iron, 41 times more Magnesium, 125 times more Phosphorus, 9.1 times more Potassium, more Selenium, 125 times more Sodium and 682 times more Zinc than No Pulp Light Orange Juice.

Comparison of macro-nutrients per 100 grams:

• No Sugar Added Chocolate Powder contains 16.7 times more Energy, more Fat, more Omega 3, more Omega 6, 12.6 times more Carbohydrate, 6.5 times more Sugars, more Fiber and 43.3 times more Protein than No Pulp Light Orange Juice.
• Both No Pulp Light Orange Juice as well as No Sugar Added Chocolate Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.