Lets compare vitamin content per 100 grams of No Pulp Light Orange Juice vs Sunflower Seeds:
No Pulp Light Orange Juice has 3.3 times more Vitamin A and 21.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 23.5 times more Vitamin B1, 12.7 times more Vitamin B2, 25 times more Vitamin B3, 26.9 times more Vitamin B6, 22.7 times more Vitamin B9 and 28.1 times more Vitamin E than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for No Pulp Light Orange Juice vs Sunflower Seeds:
No Pulp Light Orange Juice has 19.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 100 times more Copper, more Iron, 32.5 times more Magnesium, 165 times more Phosphorus, 3.4 times more Potassium, more Selenium and 250 times more Zinc than No Pulp Light Orange Juice.
Comparison of macro-nutrients per 100 grams:
No Pulp Light Orange Juice has 1.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 27.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.7 times more Carbohydrate, more Fiber and 99 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.