Comparing Nutrients in 100 grams Chocolate Malt Powder OVALTINE VS Strawberry-flavor beverage mix, powder

Macros Ratio

	Protein	Fat	Carbs
Chocolate Malt Powder OVALTINE	0%	0%	100%
Strawberry-flavor beverage mix, powder	0%	0%	100%

Macro Nutrients

	Chocolate Malt Powder OVALTINE	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Energy	13% 372kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.5% 93g	76.2% 99g	130g per day for Men 19-50 years
Sugars	100% 72.7g	132% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Chocolate Malt Powder OVALTINE	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Vitamin A	152% 1365μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	114% 1.36mg	0.25% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18mg	0.46% 0.073mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.02% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.6% 54.5mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	60.7% 364IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.8% 12.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Malt Powder OVALTINE	Strawberry-flavor beverage mix, powder	Recommended Dietary Allowance
Calcium	91% 909mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.71% 5mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.18% 6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	35.3% 530mg	2.53% 38mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.035% 1.28g	0.011% 0.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Strawberry-flavor beverage mix, powder per 100 g

Compare the macro and micronutrient content in 100 g of Chocolate Malt Powder OVALTINE versus 100 g of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chocolate Malt Powder OVALTINE vs Strawberry-flavor beverage mix, powder:

• 100 grams of Chocolate Malt Powder OVALTINE have more Vitamin A, 454.7 times more Vitamin B1, 249.1 times more Vitamin B3, 909 times more Vitamin B6, 181.7 times more Vitamin C, more Vitamin D and more Vitamin E than Strawberry-flavor beverage mix, powder.
• While 100 g of Strawberry-flavor beverage mix, powder contain more Vitamin B2 than Chocolate Malt Powder OVALTINE.
• 100 grams of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2
• 100 grams of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin E
• Both Chocolate Malt Powder OVALTINE as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Chocolate Malt Powder OVALTINE vs Strawberry-flavor beverage mix, powder:

• 100 grams of Chocolate Malt Powder OVALTINE have 227.3 times more Calcium, more Copper, 37.2 times more Iron, 218 times more Magnesium, 13.9 times more Sodium and more Zinc than Strawberry-flavor beverage mix, powder.
• 100 grams of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
• Both Chocolate Malt Powder OVALTINE as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Phosphorus, Potassium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Strawberry-flavor beverage mix, powder contain 1.3 times more Sugars than Chocolate Malt Powder OVALTINE.
• Both Chocolate Malt Powder OVALTINE and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy and Carbohydrate per 100 grams.
• Both Chocolate Malt Powder OVALTINE as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.