Lets compare vitamin content per 100 grams of Low Calorie Gatorade G2 PEPSICO QUAKER vs Oil Roasted Sunflower Seeds:
Low Calorie Gatorade G2 PEPSICO QUAKER has more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 15.5 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Calorie Gatorade G2 PEPSICO QUAKER vs Oil Roasted Sunflower Seeds:
Low Calorie Gatorade G2 PEPSICO QUAKER has 15 times more Sodium and 63.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 162.7 times more Phosphorus, 37.2 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 74 times more Energy, 5130 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.8 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 401.2 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.