Lets compare vitamin content per 100 grams of Canned Pineapple And Grapefruit Juice Drink vs Roasted Sunflower Seeds:
Canned Pineapple And Grapefruit Juice Drink has 32.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 15.4 times more Vitamin B2, 26.4 times more Vitamin B3, 132.8 times more Vitamin B5, 19.1 times more Vitamin B6, 26.3 times more Vitamin B9, 2610 times more Vitamin E and 27 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pineapple And Grapefruit Juice Drink vs Roasted Sunflower Seeds:
Canned Pineapple And Grapefruit Juice Drink has 73.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 40.7 times more Copper, 12.3 times more Iron, 21.5 times more Magnesium, 5.1 times more Manganese, 192.5 times more Phosphorus, 13.9 times more Potassium, 793 times more Selenium and 88.2 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
Comparison of macro-nutrients per 100 grams:
Canned Pineapple And Grapefruit Juice Drink has 4.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 498 times more Fat, 869.8 times more Saturated Fat, 6.3 times more Omega 3, 1928.4 times more Omega 6, 2.1 times more Carbohydrate, 111 times more Fiber and 96.7 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.