Comparing Nutrients in 100 grams Assorted Flavors Calorie-free Powerade Zero Ion4 VS With Added Ascorbic Acid Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Assorted Flavors Calorie-free Powerade Zero Ion4	0%	0%	0%
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%

Macro Nutrients

	Assorted Flavors Calorie-free Powerade Zero Ion4	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Energy	0% 0kcal	13.3% 385kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	75% 98g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	Assorted Flavors Calorie-free Powerade Zero Ion4	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.92% 0.011mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	2.54% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.3% 0.056mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.1% 0.17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.78% 2.5mg	111% 100mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Assorted Flavors Calorie-free Powerade Zero Ion4	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Calcium	0.2% 2mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	0.67% 0.006mg	2.78% 0.025mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.63% 0.05mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	129% 2.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	0.29% 10mg	6.4% 217mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	2.8% 42mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.7% 100g	0.008% 0.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS With Added Ascorbic Acid Lemon Instant Tea per 100 g

Compare the macro and micronutrient content in 100 g of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 100 g of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 vs With Added Ascorbic Acid Lemon Instant Tea:

• 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 have 2.1 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than With Added Ascorbic Acid Lemon Instant Tea.
• While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain more Vitamin B2, more Vitamin B9 and 40 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
• 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B2 and Vitamin B9
• 100 grams of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B6 and Vitamin B12
• Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B1 in 100 grams.

Comparing minerals per 100 grams for Assorted Flavors Calorie-free Powerade Zero Ion4 vs With Added Ascorbic Acid Lemon Instant Tea:

• 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 have 8.4 times more Sodium and 333 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
• While 100 g of With Added Ascorbic Acid Lemon Instant Tea contain 4.2 times more Copper, 3.2 times more Iron, 11 times more Magnesium, more Phosphorus and 21.7 times more Potassium than Assorted Flavors Calorie-free Powerade Zero Ion4.
• 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of With Added Ascorbic Acid Lemon Instant Tea contain more Energy, more Omega 3 and more Carbohydrate than Assorted Flavors Calorie-free Powerade Zero Ion4.
• 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3 and Carbohydrate
• Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.