Lets compare vitamin content per 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Toasted Sunflower Seeds:
Assorted Flavors Calorie-free Powerade Zero Ion4 have more Vitamin B12 and 1.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Vitamin B1, more Vitamin B2, 5 times more Vitamin B3, 14.4 times more Vitamin B6 and more Vitamin B9 than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Toasted Sunflower Seeds:
Assorted Flavors Calorie-free Powerade Zero Ion4 have 14 times more Sodium and 99.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 305.7 times more Copper, 136.2 times more Iron, 129 times more Magnesium, more Phosphorus, 49.1 times more Potassium and 530 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.