Comparing Nutrients in 100 grams Powder Rich Chocolate VS Yellow Green Colored Citrus Soft Drink With Caffeine

Macros Ratio

	Protein	Fat	Carbs
Powder Rich Chocolate	0%	0%	100%
Yellow Green Colored Citrus Soft Drink With Caffeine	0%	0%	100%

Macro Nutrients

	Powder Rich Chocolate	Yellow Green Colored Citrus Soft Drink With Caffeine	Recommended Dietary Allowance
Energy	13% 372kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.5% 93g	9.87% 13g	130g per day for Men 19-50 years
Sugars	113% 82g	17.8% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Rich Chocolate	Yellow Green Colored Citrus Soft Drink With Caffeine	Recommended Dietary Allowance
Vitamin A	152% 1365μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	114% 1.36mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.6% 54.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	60.7% 364IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.8% 12.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Rich Chocolate	Yellow Green Colored Citrus Soft Drink With Caffeine	Recommended Dietary Allowance
Calcium	91% 909mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	0.56% 0.005mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	0.25% 0.02mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.059% 2mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	42.4% 636mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.035% 1.28g	2.35% 87g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Powder Rich Chocolate vs Yellow Green Colored Citrus Soft Drink With Caffeine:

• Powder Rich Chocolate has more Vitamin A, 54.6 times more Vitamin B1, 9.1 times more Vitamin B3, 9.1 times more Vitamin B6, more Vitamin C, more Vitamin D and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
• While Yellow Green Colored Citrus Soft Drink With Caffeine contain more Vitamin B2 than Powder Rich Chocolate.
• Both Powder Rich Chocolate as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin K in 100 g.

Comparing minerals per 100 grams for Powder Rich Chocolate vs Yellow Green Colored Citrus Soft Drink With Caffeine:

• Powder Rich Chocolate has 69.9 times more Calcium, 363.6 times more Copper, 818 times more Iron, 72.7 times more Magnesium, 35.3 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
• While Yellow Green Colored Citrus Soft Drink With Caffeine contain 67.9 times more Water than Powder Rich Chocolate.
• Both Powder Rich Chocolate as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Phosphorus, Potassium and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Powder Rich Chocolate has 7.6 times more Energy, 7.2 times more Carbohydrate and 6.3 times more Sugars than Yellow Green Colored Citrus Soft Drink With Caffeine.
• Both Powder Rich Chocolate as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.