Lets compare vitamin content per 100 grams of Prepared With Distilled Water Brewed Black Tea vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 20 times more Vitamin B2, more Vitamin B3, 630.9 times more Vitamin B5, more Vitamin B6, 46.8 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Prepared With Distilled Water Brewed Black Tea vs Oil Roasted Sunflower Seeds:
Prepared With Distilled Water Brewed Black Tea has 64.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 225.5 times more Copper, 428 times more Iron, 127 times more Magnesium, 9.5 times more Manganese, 1139 times more Phosphorus, 23 times more Potassium, more Selenium and 521 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 592 times more Energy, more Fat, 3534 times more Saturated Fat, 27 times more Omega 3, 34208 times more Omega 6, 76.3 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.