Lets compare vitamin content per 100 grams of Black Tea, Ready-to-drink, Lemon, Diet vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Tea, Ready-to-drink, Lemon, Diet vs Oil Roasted Sunflower Seeds:
Black Tea, Ready-to-drink, Lemon, Diet has 5.7 times more Sodium and 64.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 360.8 times more Copper, more Iron, more Magnesium, 27 times more Manganese, 34.5 times more Phosphorus, 34.5 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 592 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 104 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.