Lets compare vitamin content per 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Tea, Ready-to-drink, Lemon, Sweetened vs Roasted Sunflower Seeds:
Black Tea, Ready-to-drink, Lemon, Sweetened has 74.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 305 times more Copper, more Iron, 129 times more Magnesium, 18.7 times more Manganese, 1155 times more Phosphorus, 60.7 times more Potassium, more Selenium and 529 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
Comparison of macro-nutrients per 100 grams:
Black Tea, Ready-to-drink, Lemon, Sweetened has 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.9 times more Energy, 226.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.