Lets compare vitamin content per 100 grams of Decaffeinated Ready To Drink Black Tea vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Decaffeinated Ready To Drink Black Tea vs Roasted Sunflower Seeds:
Decaffeinated Ready To Drink Black Tea has 76 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 228.8 times more Copper, more Iron, 64.5 times more Magnesium, 288.8 times more Phosphorus, 31.5 times more Potassium, more Selenium and 529 times more Zinc than Decaffeinated Ready To Drink Black Tea.
Comparison of macro-nutrients per 100 grams:
Decaffeinated Ready To Drink Black Tea has 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.