Lets compare vitamin content per 100 grams of Black Tea, Ready To Drink, Decaffeinated, Diet vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Black Tea, Ready To Drink, Decaffeinated, Diet vs Baked White Potatoes:
Black Tea, Ready To Drink, Decaffeinated, Diet has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 15.9 times more Copper, more Iron, 13.5 times more Magnesium, 18.8 times more Phosphorus, 20.1 times more Potassium and 35 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Black Tea, Ready To Drink, Decaffeinated, Diet and Baked Whole White Potatoes have similar amounts of Calcium per 100 g.
Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain more Energy, 25.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.