Lets compare vitamin content per 100 grams of Decaffeinated Brewed Green Tea vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 45.7 times more Vitamin B1, 4.8 times more Vitamin B2, 137.7 times more Vitamin B3, 158.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Decaffeinated Brewed Green Tea vs Oil Roasted Sunflower Seeds:
Decaffeinated Brewed Green Tea has 64.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 360.8 times more Copper, more Iron, 127 times more Magnesium, more Phosphorus, 32.2 times more Potassium, more Selenium and 521 times more Zinc than Decaffeinated Brewed Green Tea.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
Both Decaffeinated Brewed Green Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.