Lets compare vitamin content per 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Canned Carrots with Liquids and Salt:
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 19.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Canned Carrots with Liquids and Salt:
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 1.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 31 times more Calcium, 20.6 times more Copper, more Iron, more Magnesium, 5.8 times more Manganese, 13.3 times more Potassium, 9.2 times more Sodium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt contain 17.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.