Lets compare vitamin content per 100 grams of Sweetened Ready-to-drink Green Tea vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sweetened Ready-to-drink Green Tea vs Baked White Potatoes:
Sweetened Ready-to-drink Green Tea has 3 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10 times more Calcium, 25.4 times more Copper, more Iron, more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 45.3 times more Potassium and 35 times more Zinc than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Ready-to-drink Green Tea has 3.5 times more Sugars and 8.7 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Energy, 3.4 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.