Lets compare vitamin content per 100 grams of Diet Lemon Ready-to-drink Tea vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Lemon Ready-to-drink Tea vs Oil Roasted Sunflower Seeds:
Diet Lemon Ready-to-drink Tea has 64.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 360.8 times more Copper, more Iron, more Magnesium, 24.5 times more Manganese, more Phosphorus, 13.1 times more Potassium, more Selenium and 521 times more Zinc than Diet Lemon Ready-to-drink Tea.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 296 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 55.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Diet Lemon Ready-to-drink Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.